I have often been told that writing a journal helps you to deal with emotions and I can say that it actually does. I hear you asking, why write a blog for others to read? I want to write this blog to help others and to tell others you are not alone. I also want this to highlight where it all happened. I am almost certain that I am not the only one that this happened to at a Swindon hostel in Radnor Street in the 90's.
OK, here goes. To prewarn you I am not expert in writing so please excuse any gramma mistakes.
I have never sat down to write about my feelings, I have never wanted anyone to know about my past. I don't want sympathy and I find it hard to accept care or support. I've always been the carer.
My story is riddled with very uncomfortable memories which I am still struggling with, but I do feel that sharing my story will, I hope, help others through some dark periods in their life.
My story actually goes back to the 90's, but it raised its ugly head 5 years ago. It's so true when people say you need to talk as it will eat at you, trust me it did, and it did for years. I'm good at ignoring my feelings and putting a mask on, often joking to avoid any subject I don't want to talk about, but it really isn't doing me any favours whatsoever.
The word survivor is often used for a victim of rape, I actually don't like this word as it categories you. I'm not a survivor, I am just 'me'.
Anyone that experiences sexually assault or rape will face extremely difficult and painful emotions and each individual will deal with it in their own way. The effects can be short term or last even longer, I'm the latter. It happened to me when I was 15 and now in my 40's I am only just trying to make sense of it all.
The most common and lasting effects of rape involve mental health and diminished social confidence, yes there are also physical effects and when it happened to me this was the case but it's the mental health that can be prolonged and more difficult to overcome. I blamed myself for years, I've been told that self-blame is an avoidance-based coping tool, but it can slow or even stop the healing process. There are also other common emotional and psychological effects of rape:
PTSD (Post Traumatic Stress Disorder)
Depression
Flashbacks
Borderline Personality Disorder
Sleep Disorders
Eating Disorders
Dissociative Identity Disorder
Guilt
Distrust of Others
Anger
Feelings of Personal Powerlessness
I had my trauma tucked away in a box for years, but 5 years ago the lid came off and it was like I was that vulnerable 15-year-old again and out of this list I would say I fall into nearly every psychological effect.